6 Serious Health Benefits of Apples
1. It is a good source of souble fiber.
2. A study showed that it helped people to lose weight.
3. It lowers your risk of death from both coronary heart disease and cardiovascular disease.
4. It says:
People who eat apples may be less likely to suffer from metabolic syndrome, a cluster of symptoms linked to an increased risk of heart disease and diabetes.
Joyce Hendley reported in EatingWell Magazine that researchers who analyzed National Health and Nutrition Examination Study (NHANES) data, a survey of eating and health habits, found that people who had eaten apples in any form over the past day were 27 percent less likely to have symptoms of metabolic syndrome than those who didn't.
The apple eaters also had lower levels of C-reactive protein, a marker of inflammation whose presence in the blood suggests an increased risk for heart disease and diabetes.5. The quercetin in it helps people to exercisie longer.
6. It is a very good source of vitamin C
But I also found this article:
Research Shows Apples Prevent Stroke